Couch Cardio
Nov 27, 2022
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A great workout in the comfort of your own home. For those looking for fun, effective ways to exercise while watching your favorite shows, no need to breakaway from the sofa. All that you need is right in your living room. Your sofa might be the best fitn
A great workout in the comfort of your own home.
For those looking for fun, effective ways to exercise while watching your favorite shows, no need to breakaway from the sofa. All that you need is right in your living room. Your sofa might be the best fitness tool to tighten and tone.
#1 Arm Flaps
Tricep Dips
#2 Carve Your Core
Leg Crunches
#3 Upper Body
Incline Push-ups
#4 Strong Core
Perfect Plank
#5 Legs
Climbers
#6 Arms, Chest
Chest Presses
#7 Back & Booty
Glute Bridges
For reps and directions, see more at www.shape.com
Photos by: Vanessa Rogers Photography
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