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Couch Cardio

Nov 27, 2022
 Couch Cardio
A great workout in the comfort of your own home. For those looking for fun, effective ways to exercise while watching your favorite shows, no need to breakaway from the sofa. All that you need is right in your living room. Your sofa might be the best fitn

A great workout in the comfort of your own home.

For those looking for fun, effective ways to exercise while watching your favorite shows, no need to breakaway from the sofa. All that you need is right in your living room. Your sofa might be the best fitness tool to tighten and tone.

Arm Flaps

#1 Arm Flaps

Tricep Dips

Carve Your Core

#2 Carve Your Core

Leg Crunches

Upper Body

#3 Upper Body

Incline Push-ups

 Strong Core

#4 Strong Core

Perfect Plank

Legs

#5 Legs

Climbers

Arms, Chest

#6 Arms, Chest

Chest Presses

Back & Booty

#7 Back & Booty

Glute Bridges

For reps and directions, see more at www.shape.com

Photos by: Vanessa Rogers Photography

Building healthy habits takes time and consistency. Keep looking for ways to keep things moving forward towards your goal of becoming the best healthy you possible. We have helped over hundreds of patients overcome their serious health challenges and rebuild their way of life. Take control of your health today and schedule an appointment, 281-344-2335. 

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